You've mastered the push-up and now you're ready to move on to more challenging positions. What's next? The Russian Push-up? The Planche Push-Up? Perhaps, but not quite yet. These push-ups require a lot of time and training. But don't fret, there are exercises you can do to help you along. Here are six strengthening workouts to try on your journey to extreme pushups, according to renowned trainer Kayla Itsines. Want next-level core strength? These moves will help you strengthen those key muscles as well as perfect your form.
Plank and reach
Begin in your standard forearm plank. Once you're stable, place your right arm straight out in front of you, and after, return it to your mat. Repeat on each side, shifting back and forth between the arms.
Plank rocks
Begin in a forearm plank. Gradually rock your body forward and then back again to your starting position, repeat.
Plank rotation
Once again, begin in a forearm plank. Then rotate to a plank on your right side. Return slowly to the center then rotate once again to a left side plank. Continue alternating between right and left planks in a seamless movement.
Push-up hold
Begin on your knees in a push-up position. Then lower yourself into a push-up, enabling your body to slightly hover above the mat. Hold for that pose for approximately 30 seconds. Repeat.
Negative push-up
Begin in a pushup pose on your knees. Slowly lower your body into a push-up, then raise your back up to your starting position.
Toes down
Begin with a high plank position. Lower your body into a push-up. When your face is hovering inches above the floor, carefully drop your knees down to the mat. Raise your upper body and straighten your arms. Lastly, straighten your legs so that you get back in a high plank position.