The mornings are a crucial time to set the tone for the day. While good sleep is fundamental for well-being, practicing good gut health routine can really amp up your energy levels and make you feel ready for anything. While there are many ways to boost gut health, dieticians chalk it up to these four things.
Water
If grabbing your cellphone is the first thing you do in the morning, perhaps move it down the list of morning priorities. Have a glass of water instead. According to registered dietitian Jess Cording M.S., R.D., CND, the best way to keep things moving is hydration. While it may not be as refreshing, it's been said that warm water speeds up the digestion process. In order to maintain a good level of hydration, drink a glass of water with each meal and between them.
Probiotics
Taking certain probiotic supplements can help manage stomach bloating and discomfort. One should take off course take it with a glass of water. According to registered dietitian Maggie Michalczyk, this will boost digestion, immunity, and mood. One study shows that the probiotics increase in effectivity when taken directly before a meal as opposed to after.
Stress Management
Cording says "they don't call it a nervous stomach for nothing." Your brain has a direct effect on your gut, which is why stress can be a major factor for an upset stomach. Mindfulness can always help calm the mind. This can be done by meditation, yoga, and even journaling. Handling stress hormones efficiently can prevent them from "wreaking havoc on the mind and body, including the gastrointestinal system," Cording says.
Add Fiber to Your Breakfast
It's possible that you are one of the many people that are not getting their daily recommended intake of fiber. The nutrient is a key role in the maintenance of good blood sugar levels, feeling full after meals, and regulating digestion. Try adding between 7 and 10 grams of fiber to your daily breakfasts. Chia seeds are a great source of fiber that you can add to just about any breakfast food. We know the morning can be challenging, but with these minor changes, you'll feel better all day long.